Vitamin C, total ascorbic acid in Potatoes, mashed, dehydrated, flakes without milk, dry form Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, flakes without milk, dry form there is 81 mg of Vitamin C, total ascorbic acid.
Potatoes, mashed, dehydrated, flakes without milk, dry form
Potatoes, mashed, dehydrated, flakes without milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form are listed below.
Water
|
6.58 g
|
6.58
|
g
|
Energy (calorie)
|
354 kcal
|
354
|
kcal
|
Energy (joule)
|
1480 kJ
|
1480
|
kJ
|
Protein
|
8.34 g
|
8.34
|
g
|
Total lipid (fat)
|
0.41 g
|
0.41
|
g
|
Ash
|
3.5 g
|
3.5
|
g
|
Carbohydrate, by difference
|
81.17 g
|
81.17
|
g
|
Fiber, total dietary
|
6.6 g
|
6.6
|
g
|
Sugars, total
|
3.36 g
|
3.36
|
g
|
Sucrose
|
0.99 g
|
0.99
|
g
|
Glucose (dextrose)
|
0.89 g
|
0.89
|
g
|
Fructose
|
0.98 g
|
0.98
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0.5 g
|
0.5
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
70.6 g
|
70.6
|
g
|
Calcium, Ca
|
27 mg
|
27
|
mg
|
Iron, Fe
|
1.21 mg
|
1.21
|
mg
|
Magnesium, Mg
|
66 mg
|
66
|
mg
|
Phosphorus, P
|
156 mg
|
156
|
mg
|
Potassium, K
|
1098 mg
|
1098
|
mg
|
Sodium, Na
|
77 mg
|
77
|
mg
|
Zinc, Zn
|
0.7 mg
|
0.7
|
mg
|
Copper, Cu
|
0.161 mg
|
0.161
|
mg
|
Manganese, Mn
|
0.161 mg
|
0.161
|
mg
|
Selenium, Se
|
13.4 µg
|
13.4
|
µg
|
Vitamin C, total ascorbic acid
|
81 mg
|
81
|
mg
|
Thiamin
|
0.988 mg
|
0.988
|
mg
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
Niacin
|
6.264 mg
|
6.264
|
mg
|
Pantothenic acid
|
2.079 mg
|
2.079
|
mg
|
Vitamin B-6
|
0.748 mg
|
0.748
|
mg
|
Folate, total
|
46 µg
|
46
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
46 µg
|
46
|
µg
|
Folate, DFE
|
46 µg
|
46
|
µg
|
Choline, total
|
54.9 mg
|
54.9
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
6 µg
|
6
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
11 IU
|
11
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
37 µg
|
37
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.03 mg
|
0.03
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.01 mg
|
0.01
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
8.7 µg
|
8.7
|
µg
|
Fatty acids, total saturated
|
0.169 g
|
0.169
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.075 g
|
0.075
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
0.001
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.077 g
|
0.077
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.005 g
|
0.005
|
g
|
22:0 saturated fatty acid
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
0.009 g
|
0.009
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.001 g
|
0.001
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.007 g
|
0.007
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.143 g
|
0.143
|
g
|
18:2 undifferentiated
|
0.093 g
|
0.093
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.027 g
|
0.027
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.023 g
|
0.023
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.079 g
|
0.079
|
g
|
Threonine
|
0.27 g
|
0.27
|
g
|
Isoleucine
|
0.272 g
|
0.272
|
g
|
Leucine
|
0.426 g
|
0.426
|
g
|
Lysine
|
0.456 g
|
0.456
|
g
|
Methionine
|
0.127 g
|
0.127
|
g
|
Cystine
|
0.109 g
|
0.109
|
g
|
Nutrients in Potatoes, mashed, dehydrated, flakes without milk, dry form